Weigh In record (no journal entry) for 25 March 2018
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216.1 lb
Lost so far: 79.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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464 kcal
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Fat: 13.62g | Prot: 20.25g | Carb: 55.09g.
Breakfast: Шоколад, Кофе с Сахаром, Nesquik Какао на Молоке, Вареное Яйцо, Хлеб, Красная Фасоль (Консервированная). more...
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gaining 2.2 lb a week
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