Weigh In record (no journal entry) for 24 March 2018
|
253.0 lb
Lost so far: 57.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
50 kcal
|
Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.
Breakfast: Coffee with Cream and Sugar. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|