Weigh In record (no journal entry) for 24 March 2018
|
134.0 lb
Lost so far: 73.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1267 kcal
|
Fat: 96.22g | Prot: 73.34g | Carb: 28.36g.
Breakfast: Whipping Cream, Blueberries (Unsweetened, Frozen), Great Value Sliced Almonds, Organika Enhanced Collagen, Liberte 2% Greek Yogurt. Lunch: Black Diamond Cheddar Style Slices, Lactantia Salted Butter, Egg. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Lactantia Salted Butter, Lactantia Whipping Cream 35%, Safeway Seasoned Boneless Skinless Chicken Breast, Parmesan Cheese (Shredded). Snacks/Other: Armstrong Old Cheddar Cheese, Fresh Asiago Cheese, Caesar Salad Dressing, Andy Boy Romaine Hearts, Green Olives, Toasted Sunflower Seeds (with Salt Added), Almonds. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debradt's weight history
|