Weigh In record (no journal entry) for 24 March 2018
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1238 kcal
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Fat: 34.05g | Prot: 61.62g | Carb: 173.65g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Madu, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Risoles. more...
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losing 1.5 lb a week
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Rizama's weight history
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