Weigh In record (no journal entry) for 23 March 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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650 kcal
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Fat: 23.82g | Prot: 34.18g | Carb: 77.09g.
Breakfast: Buah Naga, Teh Hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Nasi Uduk, Jagung Manis Kuning, Ikan Kembung Balado, Kue Lumpur. more...
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losing 7.7 lb a week
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ahulkhairat's weight history
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