Weigh In record (no journal entry) for 21 March 2018
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177.8 lb
Lost so far: 82.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2018:
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1031 kcal
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Fat: 29.97g | Prot: 133.90g | Carb: 64.49g.
Breakfast: chicken breast, cooked, boneless skinless. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wonderful Halos Mandarin Oranges, chicken breast, cooked, boneless skinless, Coffee, Fuji Apples. Dinner: Fuji Apples, chicken breast, cooked, boneless skinless, Kind Nuts & Spices Dark Chocolate Mocha Almond, Wonderful Halos Mandarin Oranges, Coffee. Snacks/Other: Coffee. more...
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losing 5.6 lb a week
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