Weigh In record (no journal entry) for 19 March 2018
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1329 kcal
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Fat: 25.88g | Prot: 36.05g | Carb: 250.70g.
Breakfast: Buncis, Telur Rebus, Nasi Putih, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Pisang, Jus Tomat. Dinner: Quaker Instant Oatmeal, Buncis. Snacks/Other: Batagor, Cilok. more...
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losing 2.0 lb a week
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Rizama's weight history
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