Weigh In record (no journal entry) for 16 March 2018
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136.2 lb
Lost so far: 71.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1014 kcal
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Fat: 74.53g | Prot: 63.16g | Carb: 24.57g.
Breakfast: Armstrong Old Cheddar Cheese, Egg, No Name Salted Butter, No Name Beef Bouillon Concentrate, Organika Enhanced Collagen. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Walmart Lean Ground Pork, Minced Garlic, Mushrooms, Celery, Cooked Green Cabbage (Fat Not Added in Cooking), President's Choice Coconut Oil, Sesame Oil. Dinner: Compliments Sandwich Sliced Garlic Dill Pickles, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Armstrong Old Cheddar Cheese, Lactantia Salted Butter, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Sugar Free Caramel, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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losing 1.0 lb a week
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