Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ratihnw
Journal
13 Mar 18
ratihnw's Journal, 13 March 2018
ratihnw's Profile
< Previous Entry
|
Next Entry >
Apa krn beda timbangan ya haha
130.5 lb
Lost so far:
8.4 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
964 kcal
Fat: 38.15g | Prot: 55.53g | Carb: 95.29g.
Breakfast:
Sambal Goreng, KFC Chicken Wing Original Recipe, Nasi Putih.
Lunch:
Indofood Inti Gandum Honey Banana.
Dinner:
Terong Balado, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih.
more...
1442 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ratihnw's weight history
view complete history