Weigh In record (no journal entry) for 12 March 2018
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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659 kcal
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Fat: 29.28g | Prot: 30.09g | Carb: 69.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: You C1000 Vitamin Orange, Buah Naga. more...
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losing 2.3 lb a week
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Rizama's weight history
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