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RoseFlorida
Journal
17 Jun 12
RoseFlorida's Journal, 17 June 2012
RoseFlorida's Profile
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Weigh In record (no journal entry) for 17 June 2012
221.6 lb
Lost so far:
28.0 lb
.
Still to go:
106.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
1039 kcal
Fat: 67.86g | Prot: 93.08g | Carb: 12.31g.
Breakfast:
atkins milk chocolate.
Lunch:
diet pepsi, mustard sauce, chicken breast.
Dinner:
50/50 blend, chicken skin, Publix Mojo chicken.
Snacks/Other:
coffee, Pure Via, Sugar Free French Vanilla.
more...
3187 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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