Weigh In record (no journal entry) for 10 March 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1392 kcal
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Fat: 78.52g | Prot: 36.69g | Carb: 151.25g.
Breakfast: Soyjoy Peanut. Lunch: Bimoli Minyak Goreng, Tumis Kangkung, Bawang Putih, Bawang Merah. Dinner: Seblak. Snacks/Other: Buah Naga, Buah Naga, Kue Pukis. more...
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Rizama's weight history
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