truematt's Journal, 16 June 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 155.00g | Prot: 132.00g | Carb: 285.00g.   Breakfast: 2% Reduced Fat Milk. Lunch: McDouble. Dinner: Nacho Cheese Tortilla Chips, Footlong Black Forest Ham, subway cheese, subway sauces. more...

3006 kcal

Activities & Exercise: Golf (cart) - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...