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truematt
truematt
Joined July 2010
Posts
320
Following
4
Followers
5
Weight History
Start Weight
220.0 lb
Lost so far:
3.5 lb
Current Weight
223.5 lb
Performance:
losing 1.1 lb a week
Goal Weight
175.0 lb
Still to go:
48.5 lb
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truematt's Weight History
view truematt's complete history
Following
KatieKnight
last weighin:
losing 4.9 lb a week
MimiMeirah
last weighin:
gaining 0.0 lb a week
Henaasha
last weighin:
losing 1.3 lb a week
Emily Blackrose
last weighin:
gaining 1.3 lb a week
truematt's Latest Posts
How to delete a weight history entry?
bump, have we ever gotten an answer for this?
posted
04 Mar 2016, 09:20
Snack time????
eat some beef jerky. its delicious
posted
06 Apr 2011, 20:31
Before and After, anyone?
Wow, you ladies are lookin hot! Who's single?!? BWHAHA
posted
12 Jan 2011, 21:59
Anyone Fall off the wagon and lose track of how long it was?
yes! A break always helps. I'm not sure about a three month break but breaks are definitely good for numerous reasons.
posted
19 Nov 2010, 22:50
Spike Day
russellb97 wrote:
truematt wrote:
I would also look into Calorie Cycling. You know how to use the Google.
Calorie cycling only works for metabolism if you throw in a day or days of a calories surplus.
It's not like your body gets set on an exact calorie total. We don't have a built in calculator, and if you keep up with a deficit even a small ones, metabolism will get lower.
Russell,
Scenario:
You're trying to lose weight. You have a consistent calorie deficit everyday and your body is going into "starvation mode".
I would think calorie cycling and taking a higher amount of calories for several days and letting your bosy gradually adjust to it, then going back to your deficit would be healthier than having a spike day and just jacking your body up wih a flood of calories all in one day.
What are your thoughts?
posted
18 Nov 2010, 10:34
truematt has submitted 5 posts
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truematt's Recent Food & Exercise
1 serving Great Value Light String Cheese
3 servings Wholly Guacamole Wholly Guacamole Minis
2 servings Great Value White Tortilla Chips
Golf (cart)
Standing
Weight Training (moderate)
view diet calendar
