Weigh In record (no journal entry) for 08 March 2018
|
170.6 lb
Lost so far: 22.5 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
925 kcal
|
Fat: 23.72g | Prot: 42.15g | Carb: 177.30g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Kraft American Cheese Slice, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk. Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, Smucker's Sugar Free Boysenberry Preserves, Oranges, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
|
|
2393 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (slow) - 1 hour and 15 minutes. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|