debbra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 362 * 23%
fat: 6.44g
|
protein: 6.25g
|
carbs: 66.17g
- -
Thu 25th: 1245 * 78%
fat: 35.60g
|
protein: 92.07g
|
carbs: 142.88g
- -
Wed 24th: 1426 * 89%
fat: 50.37g
|
protein: 75.41g
|
carbs: 167.48g
- -
Tue 23rd: 867 * 54%
fat: 6.12g
|
protein: 22.00g
|
carbs: 107.04g
- -
Mon 22nd: 1082 * 68%
fat: 31.91g
|
protein: 66.96g
|
carbs: 142.39g
- -
Sun 21st: 1645 * 103%
fat: 83.81g
|
protein: 56.95g
|
carbs: 187.30g
- -
Sat 20th: 1498 * 94%
fat: 50.61g
|
protein: 58.79g
|
carbs: 184.32g
- -
Fri 19th: 1860 * 116%
fat: 72.82g
|
protein: 133.60g
|
carbs: 167.05g
- -
Thu 18th: 1793 * 112%
fat: 76.32g
|
protein: 132.70g
|
carbs: 163.47g
- -
Wed 17th: 1122 * 70%
fat: 22.33g
|
protein: 70.46g
|
carbs: 174.20g
- -
Tue 16th: 1416 * 88%
fat: 32.03g
|
protein: 76.56g
|
carbs: 213.64g
- -
Mon 15th: 1581 * 99%
fat: 29.88g
|
protein: 119.97g
|
carbs: 161.28g
- -
Sun 14th: 1388 * 87%
fat: 62.07g
|
protein: 55.99g
|
carbs: 158.70g
- -
Sat 13th: 1123 * 70%
fat: 50.06g
|
protein: 51.74g
|
carbs: 124.74g
- -
Fri 12th: 2599 * 162%
fat: 85.31g
|
protein: 134.44g
|
carbs: 333.14g
- -
Thu 11th: 1297 * 81%
fat: 44.51g
|
protein: 76.06g
|
carbs: 157.76g
- -
Wed 10th: 1397 * 87%
fat: 41.37g
|
protein: 79.33g
|
carbs: 181.54g
- -
Tue 9th: 1314 * 82%
fat: 41.19g
|
protein: 101.69g
|
carbs: 143.90g
- -
Mon 8th: 1859 * 116%
fat: 67.75g
|
protein: 120.28g
|
carbs: 192.48g
- -
Sun 7th: 1348 * 84%
fat: 53.57g
|
protein: 85.94g
|
carbs: 126.43g
- -

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