Weigh In record (no journal entry) for 08 March 2018
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144.4 lb
Lost so far: 3.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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799 kcal
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Fat: 25.55g | Prot: 35.21g | Carb: 109.41g.
Breakfast: Susu, Oatmeal, Sari Gandum Sandwich Coklat. Lunch: Ketoprak. Dinner: Ketoprak. Snacks/Other: Nanas, Kurma, Jahe, Teh Hijau, Putih Telur Matang, Sup Sayur (Rendah Sodium, dengan Air). more...
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losing 3.1 lb a week
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