Weigh In record (no journal entry) for 07 March 2018
|
119.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
1732 kcal
|
Fat: 40.47g | Prot: 101.67g | Carb: 245.05g.
Breakfast: Egg White, Egg, Mango, White Bread. Lunch: Starbucks Iced Brewed Coffee (Grande), Skinless Chicken Breast, Apples . Dinner: Calavo Avocado, Russet Potatoes (Flesh and Skin) , Skinless Chicken Breast, Fried Rice. Snacks/Other: Breyers Coffee Ice Cream. more...
|
|
1546 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|