Weigh In record (no journal entry) for 06 March 2018
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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931 kcal
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Fat: 61.54g | Prot: 65.24g | Carb: 36.54g.
Breakfast: Tomatoes, Hellmann's Real Mayonnaise, Andy Boy Romaine Hearts, Western Family Canned Crab, Organika Enhanced Collagen. Lunch: Heinz Ketchup No Sugar Added, No Name Salted Butter, Egg, Pork Sausage (Cooked). Dinner: Europe's Best Edamame, Walmart Lean Ground Pork, Minced Garlic, Sweet Onions, Young Green Onions (Tops Only), Mushrooms, Celery, Sesame Oil, Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Almonds, Great Value Sliced Strawberries Frozen, Best Buy Cheddar Cheese Old, Silk True Almond Unsweetened, Benefiber Powder, Organika Enhanced Collagen. more...
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losing 0.2 lb a week
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