Weigh In record (no journal entry) for 06 March 2018
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146.2 lb
Lost so far: 2.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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893 kcal
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Fat: 21.79g | Prot: 20.92g | Carb: 157.00g.
Breakfast: Popcorn, Telur Goreng, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Sari Gandum, Hot Chocolate Milk. Dinner: Mie Kering, Kunyit. Snacks/Other: Yogurt, Kurma. more...
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losing 9.3 lb a week
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Leni Liu Cing Link's weight history
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