twookie's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

214.8 lb Lost so far: 15.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

2034 kcal

Fat: 97.03g | Prot: 113.81g | Carb: 181.28g. Breakfast: Bacon, 2% Fat Milk, Bananas. Lunch: Easy Mac, Navels Oranges, Cheddar Cheese. Dinner: Spring Mix, Bratwurst, Protein Powder (100% Whey Protein). more...

2629 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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twookie's Journal, 14 June 2012

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