Weigh In record (no journal entry) for 14 June 2012
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195.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1914 kcal
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Fat: 55.63g | Prot: 121.27g | Carb: 237.61g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Chicken Breast (Skin Not Eaten), Chipotle: Rice, BlkBns, FajVeg, Barb, Mild, Corn, Med.. Dinner: Single Serve Roasted Vegetable Lasagna. Snacks/Other: Pistachio Nuts, Bananas. more...
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gaining 22.4 lb a week
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