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ldbark
ldbark
Joined September 2010
Posts
922
Following
2
Followers
3
Weight History
Start Weight
214.0 lb
Lost so far:
7.0 lb
Current Weight
207.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
195.0 lb
Still to go:
12.0 lb
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ldbark's Weight History
view ldbark's complete history
Following
shaggyjb
last weighin:
losing 1.4 lb a week
lbarkley
last weighin:
losing 0.9 lb a week
ldbark's Cookbook
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
view complete cookbook
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ldbark's Recent Food & Exercise
1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
1
medium
Bananas
1
pat
Butter
Standing
Desk Work
Calisthenics (heavy, e.g. pushups)
view diet calendar