Weigh In record (no journal entry) for 13 June 2012
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1178 kcal
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Fat: 29.33g | Prot: 86.80g | Carb: 142.92g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Snacks/Other: Apples. more...
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losing 25.2 lb a week
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