Weigh In record (no journal entry) for 01 March 2018
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224.6 lb
Lost so far: 15.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1650 kcal
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Fat: 96.76g | Prot: 133.09g | Carb: 25.69g.
Breakfast: Scrambled Egg, Land O'Lakes Salted Butter, Twinings English Breakfast Tea. Lunch: Sargento Natural Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa. Dinner: Egg, Great Value All Natural Pizza Sauce, Kroger Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Zucchini. Snacks/Other: Miller Brewing Company Genuine Draft 64, Prima Della Peppered Turkey Breast, French's Horseradish Mustard. more...
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losing 9.8 lb a week
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