Weigh In record (no journal entry) for 28 February 2018
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145.9 lb
Lost so far: 2.2 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2018:
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1111 kcal
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Fat: 31.93g | Prot: 34.77g | Carb: 185.00g.
Breakfast: Terong Balado, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Sup Tomat (Disiapkan dengan Air), Mie Gandum. Dinner: Tahu, Nasi Merah (Butir-Panjang, Dimasak), Susu, Oatmeal. Snacks/Other: Pisang Goreng, Kubis, Mentha, Ketumbar, Rice Paper, Pepaya. more...
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gaining 6.2 lb a week
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