jekruns's Journal, 27 February 2018

185.8 lb Lost so far: 39.9 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 49.39g | Prot: 98.05g | Carb: 127.52g.   Breakfast: Grapefruit, Egg, Whole Milk, Coffee (Brewed From Grounds). Lunch: Red Sweet Pepper, Gala Apples, Nabisco Triscuit Reduced Fat Crackers (29g), Daisy 4% Small Curd Cottage Cheese. Dinner: Longhorn Steakhouse Jalapeno Cole Slaw, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Fage Total 0% Greek Yogurt, Latte Coffee. more...

2215 kcal

Activities & Exercise: Power Walking - 22 minutes, 5860 steps - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...