Weigh In record (no journal entry) for 27 February 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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3483 kcal
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Fat: 92.60g | Prot: 185.65g | Carb: 470.49g.
Breakfast: Coop Cioccolato Fondente Extra, Kellogg's Corn Flakes Originali, Fage Total 0% Greek Yogurt, Banana, Noci. Lunch: Barilla Pasta, Coop Crackers Integrali, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Conad Riso Basmati, Carne di Petto di Tacchino, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Parma Prosciutto Crudo, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Pane Integrale. more...
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losing 3.1 lb a week
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