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Just completed Lindora. Lost 17.6#. Today is supposed to be a regular diet day. So far I have had two meals of Lindora products. For lunch I'll have 2 side salads and a Lindora protein. I didn't bring any fruit with me today. I'm planning on working on my mission statement.
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215.5 lb
Lost so far: 10.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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999 kcal
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Fat: 24.92g | Prot: 98.47g | Carb: 82.93g.
Breakfast: Lindora squarepro. Lunch: Lindora peanut bar, Starbucks iced coffee sugar free, side salad. Dinner: onion, romaine, chicken breast, mushrooms. Snacks/Other: Lindora wildberry, atkins vanilla shake, Lindora puffs. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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