|
Well yesterday's gone and I will be having my morning coffee in a few minutes. My home was 60 degrees this morning so the furnace is on and I am bundled up waiting for the coffee to brew. Today will be my second time calling bingo so willhave to start getting ready pretty soon. For today, I plan intermittent fasting until after 12:00. Yesterday I chose a plain donut around 8 am and then was hungry and didn't choose wisely the rest of the day. I also need to get back to weighing, measuring and tracking food choices. Have a great day everyone. Jesus loves us.
|
214.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
131 kcal
|
Fat: 14.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. more...
|
gaining 2.8 lb a week
|