Weigh In record (no journal entry) for 26 February 2018
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1197 kcal
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Fat: 37.24g | Prot: 93.71g | Carb: 130.48g.
Breakfast: Onions, Kroger Fat Free American Cheese Singles, Kroger Fat Free Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Turkey Burger Patties, Mission Foods White Corn Tortilla, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Bananas, Coffee, Chicken Vegetable Soup (Low Sodium), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Schiff Melatonin. more...
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losing 4.2 lb a week
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