ldbark's Journal, 11 June 2012

195.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 37.42g | Prot: 124.94g | Carb: 341.13g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera Smoked Ham Swiss, Panera Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Apples, Fudge Graham Nutrition Bar. more...

3450 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...