CindySusanto's Journal, 12 February 2017

167.6 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 25.24g | Prot: 52.20g | Carb: 165.08g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Hoka Hoka Bento Chicken Katsu, Samyang Mie Instan, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...

1915 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...