Weigh In record (no journal entry) for 22 February 2018
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197.4 lb
Lost so far: 9.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1048 kcal
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Fat: 15.70g | Prot: 29.04g | Carb: 109.70g.
Breakfast: Friendly Farms Greek Light Yogurt Caramel Macchiato, Harris Teeter Blueberries, Banana Bread. Lunch: Newman's Own Balsamic Vinaigrette Dressing, President Fat Free Feta Cheese, Mushrooms, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Lagunitas Lagunitas IPA, Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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losing 7.0 lb a week
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