Weigh In record (no journal entry) for 22 February 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2018:
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2671 kcal
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Fat: 172.62g | Prot: 160.00g | Carb: 119.31g.
Breakfast: Coffee (Instant Powder), Olive Oil, Boiled Egg, moe's nitro tech whey isolate+ lean musclebuilder, Naturegg Eggs, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Spring Valley Biotin, Now Foods Omega-3 Fish Oil, Nature Made Vitamin C, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Pepsi Diet Pepsi (Bottle), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Tortilla Corn Chips, GFS Nacho Cheese Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beef, Strawberries. Snacks/Other: cooking cream, Whole Foods Market Stevia, Coffee. more...
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losing 13.1 lb a week
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