Weigh In record (no journal entry) for 20 February 2018
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139.6 lb
Lost so far: 68.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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954 kcal
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Fat: 53.72g | Prot: 92.34g | Carb: 37.76g.
Breakfast: Frozen Blueberries, Dairyland Sour Cream, Astro Original Balkan Style Natural Yogurt, No Name Beef Bouillon Concentrate, Organika Enhanced Collagen. Lunch: Egg White, Bob's Red Mill Almond Meal/Flour, Calamari Rings, Canola Oil, Tzatziki, Kaizen 100% Whey Protein Isolate, Red Onions. Dinner: Walmart Lean Ground Pork, Minced Garlic, Sweet Onions, Mushrooms, Celery, Sesame Oil, Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Green Olives, Pork Chops (Top Loin, Boneless, Lean Only), Almonds, Benefiber Powder. more...
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losing 4.2 lb a week
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