Weigh In record (no journal entry) for 19 February 2018
|
237.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1158 kcal
|
Fat: 91.37g | Prot: 50.65g | Carb: 27.22g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Vanilla Chia Seed Pudding. Dinner: Kerrygold Pure Irish Butter, Frank's Red Hot Wings Sauce Hot Buffalo, Celery, Wish-Bone Chunky Blue Cheese Dressing, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
losing 5.0 lb a week
|
Comments
19 Feb 18 by member: marshakanady
|
19 Feb 18 by member: 8Patty
|
I pushed really hard this past week to hit the -20lbs mark. My reward is I'm now back into my old jeans!! Woot!
19 Feb 18 by member: Cynthia Norris
|
19 Feb 18 by member: 8Patty
|
19 Feb 18 by member: Amy Kirtwright
|
19 Feb 18 by member: auburn5360
|
I am waiting to have "that feeling".
|
19 Feb 18 by member: jan-e333
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cynthia Norris's weight history
|