Weigh In record (no journal entry) for 19 February 2018
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153.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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849 kcal
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Fat: 18.73g | Prot: 65.76g | Carb: 100.11g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Gandum. more...
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gaining 1.7 lb a week
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caantiikaa's weight history
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