Weigh In record (no journal entry) for 18 February 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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633 kcal
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Fat: 31.72g | Prot: 26.74g | Carb: 61.57g.
Breakfast: Dole Bananas, Quick Oatmeal (1 or 3 Minutes), Hard-Boiled Egg. Lunch: Boiled Egg, Cucumber (with Peel), Wish-Bone Ranch Dressing, Lettuce. more...
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losing 7.0 lb a week
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Comments
18 Feb 18 by member: 8Patty
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thank you it took awhile.
18 Feb 18 by member: m12345e
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