Weigh In record (no journal entry) for 18 February 2018
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140.8 lb
Lost so far: 67.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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838 kcal
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Fat: 46.10g | Prot: 76.00g | Carb: 38.40g.
Breakfast: Organika Enhanced Collagen, No Name Beef Bouillon Concentrate. Lunch: No Name Salted Butter, Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli, Best Buy Cheddar Cheese Old, Egg. Dinner: Fresh Asiago Cheese, Classico Roasted Garlic & Onion, Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), No Name Salted Butter. Snacks/Other: Fry's Cocoa Powder, Almonds, Canadian Protein 100% Whey Isolate, Silk True Almond Unsweetened, Benefiber Powder, Organika Enhanced Collagen. more...
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losing 0.6 lb a week
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