kw531's Journal, 07 June 2012

226.6 lb Lost so far: 0 lb.    Still to go: 96.6 lb.    Diet followed N/A.

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1208 kcal

Fat: 55.20g | Prot: 68.88g | Carb: 112.39g.   Breakfast: green pepper, shredded pepper jack, eggs. Lunch: peanut butter, 45 delight. Dinner: steamed veggies, steak sandwich. Snacks/Other: strawberry bar. more...

3178 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...