Weigh In record (no journal entry) for 16 February 2018
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1187 kcal
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Fat: 25.93g | Prot: 27.71g | Carb: 67.19g.
Breakfast: Yogi Tea Lemon Ginger Tea, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Limoncello, Sauvignon Blanc Wine, Toasted Garlic Bread, Bantry Bay Mussels in Garlic Butter Sauce. Snacks/Other: Chianti Wine, Sauvignon Blanc Wine. more...
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losing 1.4 lb a week
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dlgraves's weight history
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