Weigh In record (no journal entry) for 14 February 2018
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249.4 lb
Lost so far: 35.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1571 kcal
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Fat: 53.56g | Prot: 193.21g | Carb: 93.69g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Plain Yogurt (Whole Milk), Turkey and Peppers, Pork Roasts (Top Loin, Boneless), Trader Joe's Balsamic Glaze, Trader Joe's Sorrento Baby Arugula Blend, Cauliflower. Dinner: Turkey and Peppers, Plain Yogurt (Whole Milk). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Quest Cookies & Cream Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 7.0 lb a week
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