Weigh In record (no journal entry) for 13 February 2018
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1345 kcal
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Fat: 92.16g | Prot: 102.08g | Carb: 29.56g.
Breakfast: Kroger Sliced Turkey Pepperoni, Horizon Organic Heavy Whipping Cream. Lunch: Grilled Chicken, Simple Truth Organic Baby Romaine, Calavo Avocado, Hard-Boiled Egg. Dinner: Fresh Selections Veggie Blend, Kroger Frozen Chicken Breast, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Mild Cheddar Cheese. Snacks/Other: Boar's Head Horseradish Cheddar Cheese, Kretschmar Hard Salami, Simple Truth Roasted Deluxe Mixed Nuts, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake, Dr. Pepper Diet Dr. Pepper (Can). more...
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1552 kcal
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Activities & Exercise:
PF 30 - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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