|
I started on keto a month ago. I have been cheating a little the last week and a half so my weight loss has slowed down, well really it has stopped for the most part. My calorie intake is pretty low so it is just a stall. I hope to get back on track tomorrow. My goal is to loose 3 pounds next week so that I will get down to 210. I am really wanting to get out of the 200's by the end of the month. It has been 8 years since I last saw my weight in the 100's. Although I have done a teeny bit of cheating it hasn't been on sweets. I drank a couple glasses of raw milk, and I had a bit of chips and salsa twice and a slice of pizza twice. oops. I can say that I feel more hungry when I sway off the path so I am going to try harder to stay keto. I also noticed my face break out once I came out of keto and I don't like that. A pound lost is still a pound lost but it is not my ideal loss for a two week span.
|
213.0 lb
Lost so far: 15.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|