Weigh In record (no journal entry) for 08 February 2018
|
123.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
590 kcal
|
Fat: 21.26g | Prot: 41.58g | Carb: 59.74g.
Breakfast: Buah Naga. Lunch: Tuna Sirip Kuning (Ikan), Telur Goreng, Bayam, Sup Nasi Ayam. Dinner: Buah Naga. Snacks/Other: Morin Selai Cokelat Kacang, Astor Wafer Stick Chocolate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|