Weigh In record (no journal entry) for 07 February 2018
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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541 kcal
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Fat: 18.40g | Prot: 11.83g | Carb: 79.56g.
Breakfast: Roma Malkist Crackers (2), Permen Keras, Permen. Lunch: Permen Keras, Permen, Rumah Makan Sederhana Nasi Uduk, Cap Cay Kuah. Snacks/Other: Selamat Chocolate Wafer, Kacang Hijau (Beku). more...
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losing 7.7 lb a week
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ahulkhairat's weight history
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