|
Made it through Sunday without any high carb foods.
|
210.9 lb
Lost so far: 2.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
999 kcal
|
Fat: 64.26g | Prot: 67.39g | Carb: 31.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast, Fresh Express Salad 50/50 Mix, Newman's Own Light Balsamic Vinaigrette. Dinner: Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger BBQ Pork Rinds, La Terra Fina Chunky Artichoke & Jalapeno Dip, Great Value Half & Half, Coffee. more...
|
|
3326 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Walking (slow) - 2/mph - 21 minutes, Cooking - 3 minutes, Bike Machine (Cycling) - 10 minutes. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|