Weigh In record (no journal entry) for 04 February 2018
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230.0 lb
Lost so far: 9.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1445 kcal
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Fat: 63.00g | Prot: 154.20g | Carb: 16.20g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Gulden's Spicy Brown Mustard, French's Horseradish Mustard, Chicken of the Sea Chunk Style Pink Salmon in Water, Chicken of the Sea Chunk Style Pink Salmon in Water. Dinner: Meijer Smoked Ham, Philadelphia Regular Cream Cheese. Snacks/Other: Michelob Ultra Light Beer, Centrum Multigummies. more...
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losing 1.4 lb a week
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 Comments
another one...your floating down stream riverrat..just gliding down...yay!
04 Feb 18 by member: maxie4
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I do love to float my river and you know, there are rocks that I run over. Yep, I'm now thinking of my new lifestyle as my river. There will be bumps, put I'll run right over them. Thank you for the inspiration!
04 Feb 18 by member: RiverratJ
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04 Feb 18 by member: 8Patty
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The key to success is to have the knowledge that there will be rocks to go over and to know this and know that you have a tough skin to get over them and glide on is the ticket and you have that winning ticket sweetie...
04 Feb 18 by member: maxie4
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awe, your so sweet. I'm still trying to navigate this site, sometimes I'm not sure where I am and how I got there, then want to go back and can't find. I'll get this site figured it. I enjoy the comments, the fun and the support.
04 Feb 18 by member: RiverratJ
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