Weigh In record (no journal entry) for 04 February 2018
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141.4 lb
Lost so far: 66.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1260 kcal
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Fat: 48.51g | Prot: 41.91g | Carb: 124.28g.
Breakfast: Best Buy Cheddar Cheese Old. Lunch: Chocolate Wine. Dinner: Chicken Thigh, Tre Stelle Crumbled Feta Cheese, Greek Feta & Oregano Salad Dressing, Red Onions, Green Peppers, Cucumber (with Peel), Black Olives, Tomatoes, Olympic Greek Yogurt, Garlic, Fresh Lemon Juice. Snacks/Other: Vodka, Silk True Almond Unsweetened, Benefiber Powder. more...
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losing 0.4 lb a week
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